Classes July 6th – 12th

Here is the class schedule for July 6th – 12th Some notes: -We will be doing CROSSFIT Mondays at 9:30am instead of Circuit. -OPEN GYM for members! M,W,F 8:15 – 9:15am, T, Th 7:15 – 9:15am. -START UP FITNESS. Has it been a while since you’ve been to the gym? Feeling slightly terrified and need a…

Classes June 29th – July 5th

Here is the class schedule for June 29th – July 5th Some notes: -We will be doing CROSSFIT Mondays at 9:30am instead of Circuit. -OPEN GYM for members! M,W,F 8:15 – 9:15am, T, Th 7:15 – 9:15am. -Stop by on Saturday, the 4th of July for a FREE 9:30am workout, followed by a BBQ Potluck brunch. Please…

Classes June 22nd – 28th

Here is our class schedule for June 22nd – 28th Some notes: -START UP FITNESS. Has it been a while since you’ve been to the gym? Feeling slightly terrified and need a gentle re-entry? 5 days a week, we are offering 3 different time slots: 11:00am – 11:45am, 12:00pm – 12:45pm, and 1:00 – 1:45pm.…

Classes June 15th – 21st

  Here is the class schedule for June 15th – 21st Some notes: -YOGA is still on hiatus – Cameron will return Thursday the 25th at 4:30pm! -NO 4:30PM CrossFit on Monday! -No Noon mobility classes this week. Neither Tuesday nor Thursday! -We’ll be fine-tuning our summer schedule over the next couple weeks. -Please visit (and like!)…

Classes June 8th – 14th

Here is the class schedule for June 8th – 14th Some notes: – NO 6AM CrossFit or 7AM Circuit on Monday the 8th! – Yoga is canceled this week, as Cameron is out of town! -Please visit (and like!) our Facebook page for the latest information. (Please click to enlarge)

Classes June 1st – 7th

ere is the class schedule for June 1st – 7th Some notes: -YOGA is back! Catch Vinyasa Flow with Cameron on Thursdays at 4:30PM! -NO 6AM CrossFit on Monday! -9:30AM Monday will be CrossFit from now on! -Please visit (and like!) our Facebook page for the latest information. (Please click to enlarge)

2nd Annual Memorial Day Murph

Blue Ox is excited to hold the Second Annual Memorial Day Murph! We will be doing our workout at 5:30PM, and having a potluck BBQ afterwards. Please bring something to share! What is the “Murph?” Murph is a CrossFit “Hero WOD” done to remember and honor the great Navy Lieutenant Michael Murphy, 29, of Patchogue,…