Classes June 15th – 21st

  Here is the class schedule for June 15th – 21st Some notes: -YOGA is still on hiatus – Cameron will return Thursday the 25th at 4:30pm! -NO 4:30PM CrossFit on Monday! -No Noon mobility classes this week. Neither Tuesday nor Thursday! -We’ll be fine-tuning our summer schedule over the next couple weeks. -Please visit (and like!)…

Classes June 8th – 14th

Here is the class schedule for June 8th – 14th Some notes: – NO 6AM CrossFit or 7AM Circuit on Monday the 8th! – Yoga is canceled this week, as Cameron is out of town! -Please visit (and like!) our Facebook page for the latest information. (Please click to enlarge)

Classes June 1st – 7th

ere is the class schedule for June 1st – 7th Some notes: -YOGA is back! Catch Vinyasa Flow with Cameron on Thursdays at 4:30PM! -NO 6AM CrossFit on Monday! -9:30AM Monday will be CrossFit from now on! -Please visit (and like!) our Facebook page for the latest information. (Please click to enlarge)

2nd Annual Memorial Day Murph

Blue Ox is excited to hold the Second Annual Memorial Day Murph! We will be doing our workout at 5:30PM, and having a potluck BBQ afterwards. Please bring something to share! What is the “Murph?” Murph is a CrossFit “Hero WOD” done to remember and honor the great Navy Lieutenant Michael Murphy, 29, of Patchogue,…

The Three Giants WOD: Saturday, May 23rd, 9:30AM

  “The Three Giants,” a hero workout for AJ Linnell, Rusty Cheney, and Andy Tyson will be held Saturday May 23rd at 10AM at the Teton High School track. There will be two scaled options, so all abilities are welcome to come participate. Whether you are a CrossFit athlete or not, we would encourage you…

Classes May 25th – 31st

Here is the class schedule for May 25th – 31st Some notes: – Only ONE CLASS on Monday (Memorial Day). We will be doing MURPH, a Hero WOD at 5:30PM, followed by a potluck BBQ. Bring something to share! -Char will be away on Wednesday the 27th, so we have a Circuit class instead at…

Classes May 18th – 24th

Here is the class schedule for May 18th – 24th Some notes: -YOGA is back! Catch Vinyasa Flow with Cameron on Thursdays at 4:30PM! -NO CLASSES this Saturday, May 23rd. Instead, we encourage you to participate in “THE THREE GIANTS” Hero WOD in honor and memory of Andy Tyson, AJ Linnell, and Rusty Cheney. It is…

Classes May 11th – 17th

Here is the class schedule for May 11th – 17th Some notes: -It’s been muddy out there! Please bring a pair of clean gym shoes. Nobody likes to do burpees on a dirty floor! Thank you! -We have added NOON classes! Monday, Wednesday, Friday are CrossFit, and Tuesdays and Thursdays are 45-minute Mobility classes. What…

Classes May 4th – 10th

Here is the class schedule for May 4th – May 10th Some notes: -Please use the gym door from now on! Please bring a pair of clean gym shoes. Nobody likes to do burpees on a dirty floor! Thank you! -It’s officially our ONE YEAR Anniversary on May 5th! Please stop in and say HI!…

Classes April 27th – May 3rd

Here is the class schedule for April 27th – May 3rd Some notes: -Please use the gym door from now on! Please bring a pair of clean gym shoes. Nobody likes to do burpees on a dirty floor! Thank you! -Catch Circuit with Abby on Friday at 9:30AM! -Catch Olympic Lifting Wednesdays at 5:30PM! -Please visit (and…