We are excited to announce the Inaugural Blue Ox Lumberjack 20!
WHO: Why, YOU, of course, and your fellow CrossFitting friends and family!
WHAT: The Lumberjack 20 is a Hero WOD in honor of four members from Lumberjack CrossFit in Ft. Hood, TX who were tragically lost in the shootings at Ft. Hood.
WHERE: Blue Ox CrossFit, 47 South Main Street, Driggs, ID 83422
WHEN: Saturday, October 4th, 2014
WHY: To visit the beautiful Teton Valley,test your fitness, hang out with other cool CrossFitters, and have a chance to win cash $$ and/or great raffle prizes!
HOW: (REGISTRATION:) $40 for Competition Divisions, includes T-Shirt, entry for great raffle prizes! If registered by September 26th. $50 after September 26th.
$25 for Recreational Divisions (Includes T-Shirt and entry for great raffle prizes!) If registered by September 26th. $30 after September 26th.
**Must be registered by September 26th to guarantee a T-shirt!**
AWARDS: Cash prizes awarded to the Top Finisher in each competition category, along with a special custom award!
OTHER: Wear your best lumberjack plaid flannel!!!
The Lumberjack 20 WOD is as follows:
20 Deadlifts
Run 400m
20 KB Swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-Ups
Run 400m
20 Box Jumps
Run 400m
20 Squat Cleans
Run 400m
There are 4 competition divisions: Women’s RX, Men’s RX, Women’s Scaled, and Men’s Scaled.
We will also be offering a Recreational Division, where athletes may scale to their ability as needed. (I.E. Jumping or banded pullups, training barbells, step ups, etc.)
Required standards for the competition divisions:
Women’s RX: Deadlift: 185#, KB Swings: 53#, OH Squats: 75#, Pull-ups: Chest to bar, Box Jumps: 20″, Squat Clean: 65#
Men’s RX: Deadlift: 275#, KB Swings: 70#, OH Squats: 115#, Pull-ups: Chest to bar, Box Jumps: 24″, Squat Clean: 95#
Women’s Scaled: Deadlift: 155#, KB Swings: 35#, OH Squats: 65#, Pull-ups: Chin over bar, Box Jump: 16″, Squat Clean: 45#
Men’s Scaled: Deadlift: 245#, KB Swings, 53#, OH Squat: 95#, Pull-ups: Chin over bar, Box Jump: 20″, Squat Clean: 75#
Tentative Schedule of Events:
8:30 – 8:45 AM: Registration for Judges and Volunteers
8:45 – 9:00 AM: Judges & Volunteers Meeting
9:00 – 10:00 AM: Registration for Athletes
10:00 – 10:15 AM: Movement Standards (Alll Divisions)
10:30 AM: Women’s Competition Begins
11:30 AM (Approx): Men’s Competition Begins
Blue Ox 