Stretch, Strengthen, & Stress Reduction:
Build muscular strength and cardio fitness with fun, low-impact exercises. Class ends with gentle stretching and 5-minutes of guided stress management techniques. This combination class will leave you feeling fit, balanced and energized.
This class is taught by Christina Heilman, PhD, ATC, CSCS, founder/owner of Mindset – Mental Skills Coaching to Excel in Sport, Exercise, Business, & Life