Classes August 3rd – 9th

Here is the class schedule for August 3rd – 9th Some notes: -NOON Classes are BACK! -YOGA will be by 24-hr RSVP only! Email Bre@BlueOxBox.com if you’d like to save a spot! This is Cameron’s last class of the summer! -We have limited childcare available. Email Bre@BlueOxBox.com if you’d like to reserve! -Please visit (and like!) our Facebook page for the latest…

2nd Annual Memorial Day Murph

Blue Ox is excited to hold the Second Annual Memorial Day Murph! We will be doing our workout at 5:30PM, and having a potluck BBQ afterwards. Please bring something to share! What is the “Murph?” Murph is a CrossFit “Hero WOD” done to remember and honor the great Navy Lieutenant Michael Murphy, 29, of Patchogue,…

Classes December 1st – 7th

Here is the class schedule for December 1st – 7th Some notes: -Hope everyone had a great Thanksgiving! -Classes are back to normal. You may see new faces as part of our Workout Buddy program. Be sure to say hi! -Catch our newly added OULA class, Saturdays at 4:00- 5:00PM! -Childcare will be provided for Chris’s Wednesday…

Classes October 6th – 12th

Here is the class schedule for October 6th – 12th  Some notes: Our fall schedule is getting flushed out! Check out the new class offerings: -SkiFit with Char, Tuesdays at 4:30pm. -Bikram 60 with Teresa, Tuesdays at 5:30pm. -Oula is back! Thursdays at 5:30pm. -A Friday 7:00am Circuit with Abby! We are also excited to be offering…

Classes September 15th – 21st

Here is our class schedule for September 15th – 21st. Some notes: Heated Vinyasa Flow has been moved from 7:00am to 9:30AM on Thursday! We hope that more people are able to catch this new time! Chris Heilman will be teaching Stretch, Strengthen, and Stress Reduction classes on Wednesdays at both 8:30am, followed by a Mix It Up…

Classes September 1st – 7th

Here is our class schedule for September 1st – 7th. Some notes: Happy Labor Day! NO CLASSES. Enjoy the last day of the “summer season!” (And before the kiddos go back to school!) We’ve added a 4:00PM CrossFit class! Now that we’re transitioning into the “fall season,” please let us know feedback for class times! Email…

Classes August 18th – 24th

Here is our class schedule for August 18th – 24th Some notes: Bre will be on vacation from Wednesday to Monday. (20th – 25th) NO CLASSES ON MONDAY, AUGUST 25th! Abby is fresh off a 2nd place finish in the Expedition Idaho Adventure Race! Catch her regular Circuit and RowFit Classes! In addition, she will be teaching Friday…

CrossFit Games are ON!

‘Tis the season! For CrossFit athletes, this is the pinnacle of the competition season – The CrossFit Games. “The CrossFit Games began as a small gathering of friends on a dusty ranch in Aromas, Calif., eight years ago. Now, the Games are a sport with a three-stage season and more than 100,000 competitors from across…

Classes July 28th – August 3rd

Here is the schedule for July 28th – August 3rd. Can you believe it’s August already?! A few notes: – Abby is out of town this week, so we will not have any RowFit classes this week. -We will still have Circuit classes at 9:30AM, taught by Bre -More great opportunities for you to try CrossFit this…